As an early years nutritionist my main aim is to promote and encourage healthy eating and increase awareness of good nutrition. The areas I target are Prestonpans, Tranent, Elphinstone, Musselburgh East, Whitecraig and Wallyford. I aim to improve optimal nutrition by delivering the following programmes:


  • ‘Food4Health’ parents cooking programme. This runs over a 6 week block and looks at increasing cooking from scratch on a budget. 4 blocks are run per year, and there are monthly follow up sessions

  • Monthly weaning sessions. These sessions help to improve knowledge on the recent weaning advice and give ideas of healthy options for infants

  • Deliver nutritional education programmes to early years, nurseries and primary schools that integrates into the curricular of excellence under health and well-being. In these sessions every child has the experience of preparing food whether it is to help cook a meal from scratch or preparing healthy snacks. This encourages children to taste new foods and learn about healthy choices

  • Family cooking programmes. These encourage children to work together with their grown up to cook a meal from scratch which increases family engagement. It also provides the children with valuable life skills and increases their interest in food

  • Provide one to one home visits to help families who find it difficult to come along to group sessions.

  • Supporting vulnerable groups, individuals and families to access health eating through partnership working.

  • Working in partnership with health professionals to help put the nutritional guidance into practice by supporting health eating and encouraging a balanced nutritious diet


Get in Touch with Lisa, or follow on twitter to check out the work we do!

Early Years nutrition would like to thank the Health Improvement Fund with their continued support of our project.